“As a long- term attendee of the ‘Yoga for M.E.’ group, I can emphasise what a life changing factor it was in my recovery from the illness. Thanks to the support of the expert teachers and other participants, I was able to make a slow, gradual improvement in my health condition, to the point of being able to return eventually to full time employment and even competitive sport. Many others I know had a similar experience at this wonderfully beneficial class.”

Jonathan

“Going to these weekly Yoga classes was a lifeline for me when I lost my job. The gentle exercise, the calming breathing, the deep sense of relaxation all helped me on the road to recovery. The first time I ever spoke to anyone else diagnosed with ME was at tea afterwards. It provided a support group and reduced the isolation I felt, bound up in my own problems.”

Cathy

“The Yoga for Chronic Fatigue classes are friendly and well-paced for people with a range of health limitations. I have found the classes invaluable in helping me stay supple and to support the best health possible.”

Colin

“I have ME, C-PTSD and am neurodiverse and the world is very overwhelming as a result. This is the only yoga class I can manage with my ME severity and I actually feel a little more present by the end of the class, and gain just a little hint of peace. It’s been a wonderful find.”

Amerie

“I have attended the yoga class at Cornerstone many times intermittently. It has always helped my strength and been both physically and spiritually, extremely helpful.”

Laura

“The class has helped me maintain strength, suppleness and general wellbeing with poses that provide just the right level of challenge — all extremely, clearly explained. A very friendly group!”

Robert